I have recently been to Billabong Retreat and attended an inspiring workshop on the philosophy behind the Yoga Practice. They are called the Yamas and Niyamas and I realised that they can actually be applied to anything, broad or specific.
I’m thinking of them for me as a writer…
Yamas
Ahimsa (non-harming)
I vow to be kind to myself and others, and my characters, even when the evil or misguided ones, I understand their path. I enjoy the journey and do not pressure myself, remembering that pressure is different from commitment.
Satya (truthfulness)
Honesty in thoughts, words and actions is always in my mind. I accept each of my days’ reality and surrender to my limits. I am authentic in my expression. Before talking I ask myself: Is it true, is it kind, is it necessary? Does it improve on Silence?
Asteya (non-stealing)
I respect possessions, time and energy; mine and others. I do not invade space or ideas, I don’t rob people of their peace or fulfilment. I don’t rob myself of the present time. I am present, I live the journey.
Aparigraha (Non-attachment/non-possessiveness)
I am enough, I have enough, I do enough, I let all forms of energy draining thoughts go. I appreciate what I have, what I am. I let go of outcomes and expectations. And I remember that rejection is divine protection.
Brahmacharya (maintenance of vitality/previously seen as chastity)
I listen to my boundaries and desires, and preserve and respect mine and others’ energies.
Yoga Practices for the Niyamas
Tapas (purification through discipline)
I am disciplined and “I am stronger than myself” (Clarice Lispector).
Santosha (contentment)
I am incredibly grateful and peaceful.
Saucha (purity)
I organise my writing space, I observe cleanliness of mind, body, energy and surroundings.
Svadhyaya (self-study)
I understand, observe, respect upon and develop my writing.
Ishvara Pranidhana (devotion to a higher power)
I surrender and trust my creativity and the inspiration that comes from outside of me.
writtenlife.me 